Adult Swim Lessons

Gold Medal Swim School’s Adult Learn to swim program is open to swimmers ages 13 and older with no experience necessary.

Our unique and industry leading 5 Core Values teaching approach focuses on mastery of Core fundamentals which gives each swimmer the best chance to progress quickly, at an individual pace, within the support of a positive group dynamic.

These 5 Core swimming values will help the most apprehensive swimmers become more relaxed and comfortable and the experienced swimmer to become more proficient and faster.


Adult Beginner:
Designed for the Adult beginner:

  • Relaxation in the water
  • Air Regulation
  • Floating
  • Glides and Propulsion
  • Development of a Positive Relationship with the Water
  • Survival and Beginning Stroke Development (5;1 ratio; 60 minutes)

    Adult Advanced:
    Designed for Adult Beginner graduates or Coaches approval:
  • Relaxation, Air Regulation, and body position with individual stroke mechanics
  • Freestyle
  • Backstroke
  • Butterfly
  • Breaststroke
  • Survival and Beginning Stroke Development (5:1 ratio; 60 minutes)
  • Swim Lessons

    Baby&Me
    (3 months to 3 years)

    Starfish Level
    (2+, All welcome)

    Seahorse Level
    (Starfish graduate)

    Dolphin Level
    (Seahorse graduate)

    Seal Level
    (Dolphin graduate)

    Stingray Level
    (Seal graduate)

    Swim Team

    Swim Team Level 1
    (6+, Stingray graduate)

    Swim Team Level 2
    (Coaches approval)

    Swim Team Level 3
    (Coaches approval)

    High School Prep
    (Coaches approval)

    Olympic Development
    (Seal through Swim Team)

    Adult Swim

    Adult
    (13+, all welcome)