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What to Expect at a Swim Team Practice


Summer Swim Team practices are based upon our Core Values of Safety, Air Regulation, Relaxation, Body Position, and Propulsion. Higher expectations and intensity are added as distance is added.

Varsity workouts will begin with about 400 yards of swimming and build to 900 yards at the conclusion of Summer Swim Team.

Junior Varsity workouts will begin swimming width-wise across the pool and then build to swimming length-wise, 25 yards. Our coaches focus on the concept of "catch swimmers doing it right" in order to foster a positive learning environment.