What to Expect at a Summer Swim Team Practice:



Summer swim team practices are based upon our Core Values of Safety, Air Regulation, Relaxation, Body Positon and Propulsion, but with higher expectations and intensity as distance is added. Varsity workouts will begin with about 400 yards of swimming and build to 900 yards at the conclusion of swim team. Junior Varsity workouts will begin swimming widthwise and build to swimming lengthwise 25 yards. Our coaches focus on the concept of “catch swimmers doing it right” in order to foster a positive learning environment.

Back to Summer Swim Team Parent Packet
Swim Lessons

Baby&Me
(3 months to 3 years)

Starfish Level
(2+, All welcome)

Seahorse Level
(Starfish graduate)

Dolphin Level
(Seahorse graduate)

Seal Level
(Dolphin graduate)

Stingray Level
(Seal graduate)

Swim Team

Swim Team Level 1
(6+, Stingray graduate)

Swim Team Level 2
(Coaches approval)

Swim Team Level 3
(Coaches approval)

High School Prep
(Coaches approval)

Olympic Development
(Seal through Swim Team)

Adult Swim

Adult
(13+, all welcome)