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Gold Medal Swim Club Information Page
Gold Medal Swim Club
10 and under
Four practices a week minimum
Additional dryland
Achieved AZ Junior Olympic qualifying times
Attend all scheduled meets
Able to complete the following sets: 5x100 free on 2:00, 5x100 IM on 2:30, and 300 kick under 7:30
11-12
Five practices a week minimum
Additional Dryland 2-3 times per week
Achieved State qualifying times
Attend all scheduled meets
10x100 free on 1:45, 5x200 IM on 3:30, and 300 kick under 6:00
13 and older
Six practices a week minimum
Additional dryland 2-3 times per week
Achieve times that would place top eight at the Arizona Junior Olympics
Attend all scheduled meets
Show the potential through technique and work ethic to achieve
Arizona State time standards
10x100 free on 1:30, 5x200 IM on 3:15, and 300 kick under 5:30
Click here to return to the Gold Medal Swim Club Application Form
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