Adult Beginner

• Understand that swimming alone is the primary cause of all adult drownings
• Air Regulation in Underwater Activity with Relaxation
• Independent Float on the Belly and the Back
• Rotational Kicks with Relaxed and Controlled Breathing
• Relaxed Kicks Underwater
• Comfortable and Relaxed Freestyle for 25 yards with No Stops (Roll-to-Back or Side Breath)
• Comfortable and Relaxed Backstroke for 25 yards with No Stops